In my last post, I gave a quick summary of the BPA issue, including the FDA’s decision to not ban it, and some of the risks associated with it.
So, in case you’re worried about the effects of BPA on your family, here are 5 helpful tips to reduce your exposure:
- Be a mindful shopper. Look at the containers before you buy, especially for acidic foods. Avoid cans; go for Tetra Paks instead. For plastics, the recycling number 7 usually means it contains BPA.
- Be wary of what you put in the microwave/dishwasher. Although the packaging might say the container is microwave/dishwasher safe, plastics easily leach BPA when heated.
- Switch to glass or BPA-free plastics. It’s a win-win for the environment and for your health. And while you’re at it…
- Bring your own refillable BPA-free water bottle. Or at least make sure not to leave your disposable plastic ones in a hot or freezing car.
- Educate yourself. The more you know about BPA, the better – that way you can easily make your own decisions, regardless of what the FDA or hardcore environmentalists push at you.
As for me, I try to avoid BPA. I don’t eat much canned food (it’s probably healthier that way anyway), I have several refillable BPA-free beverage containers that I use throughout the day, and I try to stay educated in the world of nutritional news, including the BPA issue.
How about you? Are you doing anything to avoid BPA?
Do you think it should be banned? Why or why not?